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Similarly important are fiber-rich vegetables and fruits which work as the body's natural detoxifiers. Foods high in fiber like broccoli, leafy eco-friendlies, apples, and berries keep you fuller longer while assisting digestion-- a vital element in preserving a consistent metabolic rate. Envision starting your day with a smoothie mix bowl loaded with spinach, avocado for healthy and balanced fats, covered with chia seeds for that additional fiber kick